Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. You do not have to be in crisis to get therapy or ask for help to talk through or process old or current challenges.

A therapist uses specific types of practices and interventions to discuss, process and understand past experiences which can help to reconcile unresolved emotional strain.

I have the ability to accept in the state of Texas, United Healthcare, Aetna, Oxford, Oscar and Cigna. And in California, Aetna, Cigna and Optum. I also accept "out-of-network" benefits. You can contact your insurance company to find out if you have out-of-network benefits for mental health and I can provide a superbill which is a standard document submitted to insurance for direct reimbursement to you. Couples counseling is on a case by case basis and can be discussed. NOTE: couples and family therapy is not generally covered by insurance, despite what many believe. We can conduct a consultation call to determine needs/ presenting issues etc to get a better understanding of how to proceed. Unfortunately, insurance companies do not tell consumers this info and it can be a surprise for some to hear.

Yes. All of my services are available online through a secure and confidential online platform called Simple Practice.